Lujong: Training the Wisdom Body

Energizing Tibetan yoga

Join Trinity for a 50-minute Lujong practice!

Lujong practice (Tibetan yoga) can help invigorate our body and mind and center and stabilize our being so we can remain calm and helpful in a crisis. It has been designed over centuries to provide strength from within, and to support physical, mental and emotional well-being. The exercises in Lujong influence our entire system from the physical to the most subtle and profound.

Usually done in the intensive three-year retreat for the most advanced practitioners, at Sukhasiddhi we offer a modified form developed by Khenpo Tsultrim Gyamtso Rinpoche for his Western students. It is an enlivening practice, designed to uncoil the knots in our energy system and open the energy flows of the body. It is done in standing positions, so requires no special equipment or mats, and can be either vigorous or gentle, depending on the needs of your body.

Lujong Preview

Your Instructor

Trinity Sipila
Trinity Sipila

Trinity Sipila has been a student and practitioner of yoga for over 30 years. She is also an Ayurvedic Practitioner, Massage Therapist and teacher of Yoga and Qi Gung. She has studied with Lama Palden and other Sukhasiddhi teachers since 2006 and has completed the Community Dharma Leaders program. She has been leading the weekly Lujong and Meditation class at Sukhasiddhi with Gitte Dobrer since 2014. Trinity delights in and is dedicated to sharing the rich potency and value of these beautiful wisdom traditions that help us awaken to our deeper living truths, and enable us to live with greater integrity, wellbeing, and joy.

Course Curriculum

  Lujong Session
Available in days
days after you enroll

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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.