Introduction to Buddhism
A Framework to Navigate Life's Challenges
If you want to learn more about Buddhism, this 1 hour talk is a great opportunity to get an overview of the key components of Buddhism and how it helps us maintain equilibrium as we navigate the challenges of today’s world.
Your Instructor
Lama Döndrup is the Resident Lama of Sukhasiddhi Foundation overseeing the curriculum and offerings at Sukhasiddhi in collaboration with the lamas and dharma leaders on the teachers council. She has practiced and studied in the Buddhist tradition for over twenty five years. After five years of Theravadin Buddhist training, she immersed herself in the teachings and practices of the Shangpa and Kagyu Vajrayana lineages. In 2005, she completed a traditional three-year retreat and was authorized as a lama. Upon her return to Marin County, she began teaching classes and leading meditations at Sukhasiddhi Foundation, and in 2020 was authorized by Lama Palden Drolma as Resident Lama. Lama Döndrup is honored to guide students through all stages of the spiritual journey; helping them to feel confident in their own understanding of practices and teachings; and supporting the natural unfolding of their innate wisdom and compassion. In addition to her Buddhist training, Lama Döndrup trained in the Diamond Approach for seven years and has a Masters of Fine Arts degree in piano performance.