Introduction to Meditation
Three audio sessions
TO MEDITATE is to practice sustained and mindful attention on an object of our choice. Meditation decreases our stress, and connects us to our inner source of wisdom, peace and meaning. Meditation can significantly enrich our lives, relationships and activities; including work, study, the raising of children, and dealing with our own or a loved one's illness.
During these three sessions, Lama Palden provides instructions on learning how to meditate as well short teachings on basic Buddhist spiritual principles. During each class, participants will receive guided instruction on reaching deeper states of meditation, and hear participant's practice questions and difficulties with Lama Palden's answers and advice.
Your Instructor
Lama Palden Drolma founded Sukhasiddhi Foundation in 1996, developing its curriculum and teaching virtually all classes, retreats and programs for many years as Resident Lama, bringing many people to the profound transformative path, and supporting their growth. In 2002 she initiated and taught a traditional three year retreat and instituted multi-year programs for those serious students who could not attend the retreat. Lama Palden Drolma has led many pilgrimages to Bhutan and India, and has trained and authorized five of her students as lamas in the Shangpa Kagyu lineage, including Lama Dondrup who completed the three year retreat, Lama Tashi (Annik Brunet), Lama Stephen Gross and Lama Pat Berube, who completed all the Shangpa Lineage meditation and training of the three year retreat over a period of many years. Lama Dondrup is now Resident Lama at Sukhasiddhi Foundation, Lama Tashi and Lama Pat have been teaching at Sukhasiddhi for many years, and Lama Stephen lives in Corfu, where he teaches a weekly dharma class. Lama Palden has trained many others as Community Dharma Leaders. After two years of living in Portugal, Lama Palden Drolma returned to the San Francisco Bay Area in November 2021, where she continues to act as Senior Lama of Sukhasiddhi Foundation, teaching advanced programs, the Women's Group, and retreats.