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Introduction to Calm-Abiding (Shamatha) Meditation Series
Introduction to Calm Abiding (Shamatha) Meditation
1. Why Do We Practice? (34:50)
2. The Joy of Staying in the Present (43:35)
3. Seven Point Posture (42:17)
4. The Meaning of Refuge (36:28)
5. Calm Abiding (38:02)
6. Calm Abiding (38:45)
7. Calm Abiding (39:04)
2. The Joy of Staying in the Present
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